Lighting options can help you create a certain mood when you work from home. But the wrong lighting can bring negative emotions and increase tension. Below is an overview of tips for improving your mood lighting when working from home.

Health and Safety Concerns

Working from home means your house might not be adequately designed for specific tasks. For example, graphic design, woodworking, and document handling require ample lighting. In addition, proper lighting helps reduce eye fatigue and tension headaches. And on a health and safety note, lighting makes moving machinery and other dangers more visible, thereby preventing accidents as you work. Finally, if you use computers for prolonged periods, you are more susceptible to developing eye strain issues from monitor glare in a poorly lit environment.

Why Adequate Lighting is Important

If you’ve previously worked at a specific workshop, office, or other appropriately designed space, you’ve probably been exposed to mandated lighting. Proper lighting is designed to promote motivation. For instance, offices are brightly lit to offset any adverse weather outside that can cause the light inside to change. This helps regulate your mood, especially if you experience issues like seasonal affective disorder. Insufficient lighting in an office can negatively affect people's moods and motivation during the winter or darker periods.

Here is more about Mood Lighting on Wikipedia.

Also, check out another article published by IKEA about Mood Lighting and Setting tips.

Choosing the Right Lighting for Work

Depending on what you do for a living, you will have different lighting requirements. The best lights for relaxing are typically warmer yellow and orange hues. Cooler blue and white lights, on the other hand, are perfect for working, waking up, and concentrating. For the most part, ceiling lights and natural light will help with what you need. However, supplemental lighting is advised. Floor lamps are an essential element in a home's décor. From the living room to the bedroom, they can brighten up a space and make it more inviting. Tripod lamps are great for focusing light. This video I attached below might help you understand the importance of mood lighting.

Cost and Efficiency of Lighting

A wood floor lamp is indispensable to any well-designed home. They're also relatively affordable, but you should choose floor lighting types with a style and function that suit your needs. With rising energy prices this April, it is worth investing in energy-efficient LED bulbs if you need to use lights all day. LEDs cost 90% less than traditional bulbs to operate. However, not all brands are compatible with dimmer switches if you require adjustable brightness.

Benefits of Adequate Light

Try to incorporate as much natural light as possible in your home. Natural light has many physical and psychological benefits, including reducing depression and improving sleep. However, you will need artificial light depending on what you need to do. Correct lighting will help ensure you have enough light for your task, reducing mistakes and strain. However, working in a darkened room can lead to severe health risks, especially when using computers for long periods.

Summary

Adequate lighting is vital for your home office. Choosing the proper lighting for work depends on your tasks. For instance, you will need a brightly lit room when working at a PC all day. However, you should also consider the increased energy costs and switch to LED bulbs for energy efficiency.

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